Turkey Burgers with Special Sauce
makes four hefty sized burgers

1/4 cup chopped green onions
2 tbsp fresh orange juice
1 tbsp low-sodium soy sauce
1 tsp finely chopped peeled fresh ginger
1 garlic clove, minced
1 pound ground turkey breast

Special Sauce
3/4 cup reduced-fat mayonnaise
1 1/2 tbsp finely chopped green onions
2 tbsp Dijon mustard
1 tbsp honey
1 tsp fresh orange juice
1 tsp low-sodium soy sauce
1/2 tsp finely chopped peeled fresh ginger


Combine first 6 ingreidents in a large bowl. Divide turkey mixture into 4 equal portions, shaping each into a 3/4-inch-thick patty. Combine all the special sauce ingredients in a medium bowl and set aside.

Cook the burgers either on a grill or a nonstick skillet sprayed with a little cooking spray over medium heat, approximately 5 minutes on each side.

Serve with whole wheat buns, a tablespoon or two of sauce, some lettuce, and slices of onion, pickles, and/or cheese as desired.

-Cooking Light, June 2006